This is an online guided meditation you can enjoy in the comfort of your home. Set up your space to get all comfy & relaxed as I take you through a peaceful and loving meditation.
Get live, one-on-one guidance with your private online yoga session! You can take your class from anywhere in the world via Zoom helping you get closer to your Flexible Happiness.
The one-on-one attention that you receive in a private class can help you:
- develop strength
- improve flexibility
- facilitate weight loss
- promote easier respiration
- instill body alignment tips for a safe practice
- improve mood and overall mental health
With live private online yoga sessions, your practice will fit your schedule! In each class, I will work with you to create a well-rounded practice. Classes include asana (physical poses), pranayama (breath work), meditation, and themes to help you grow spiritually.
Distant Reiki can be received anywhere and you never have to leave your home. Distance Reiki can be just as effective as experiencing an in-person session – the Reiki energy “works” regardless of where you are located since it transcends time and physical space. Having a session in the comfort of your own home can often times be more relaxing than spending time driving to get to a destination! If you are considering having a Distance Reiki Session, here are a few steps you can take to get the most from your treatment.
Distant Reiki can be received anywhere and you never have to leave your home. Distance Reiki can be just as effective as experiencing an in-person session – the Reiki energy “works” regardless of where you are located since it transcends time and physical space. Having a session in the comfort of your own home can often times be more relaxing than spending time driving to get to a destination! If you are considering having a Distance Reiki Session, here are a few steps you can take to get the most from your treatment.
Get live, one-on-one guidance with your private online yoga session! You can take your class from anywhere in the world via Zoom helping you get closer to your Flexible Happiness.
The one-on-one attention that you receive in a private class can help you:
- develop strength
- improve flexibility
- facilitate weight loss
- promote easier respiration
- instill body alignment tips for a safe practice
- improve mood and overall mental health
With live private online yoga sessions, your practice will fit your schedule! In each class, I will work with you to create a well-rounded practice. Classes include asana (physical poses), pranayama (breath work), meditation, and themes to help you grow spiritually.
This session offering is a combination of Reiki Energy Healing and Restorative Yoga. This offering will help you rest and restore while also clearing energetic blockages. With combining yoga and reiki healing, you will connect with your energetic body and your breath while gently moving through restorative yoga postures.
Yoga props are highly recommended to aid in this practice, where the main goal is to find comfort and ease in each pose offering. Some ideal probs might be: Yoga blocks, blankets, and bolsters. If you don't have any of these yoga props, don't worry, you can totally use items around your home so round up blankets, extra pillows, a couple towels, etc.
This class is accessible to EveryBODY!
🌟 EveryBODY Chair Yoga Class! 🪑✨
Welcome to a rejuvenating journey of mindful movement and relaxation with our EveryBODY Chair Yoga class! 🌈 Whether you're a seasoned yogi or new to the practice, this class is designed to make yoga accessible to everyBODY, regardless of age, flexibility, or physical ability. 🧘♀️🧘♂️
Class Description:
🪑 Chair-Based Bliss: Our classes are uniquely crafted for those who prefer or need the support of a chair. It's a gentle and inclusive way to experience the profound benefits of yoga.
🌬️ Mindful Breathing: Learn the art of conscious breathing, syncing each inhale and exhale with purpose. Elevate your awareness and cultivate a sense of calm through breath-work.
🧘 Gentle Asanas: Explore a series of gentle seated and standing yoga postures with variations for the chair. Improve flexibility, balance, and strength while respecting the limits of your body.
🌈 Adaptable for Everyone: Whether you're recovering from an injury, managing chronic conditions, or simply seeking a gentle practice, EveryBODY Chair Yoga is adaptable to your specific, various needs.
Benefits:
🔄 Improved Flexibility: Gently stretch and lengthen muscles, promoting flexibility and reducing stiffness.
⚖️ Enhanced Balance: Strengthen core muscles to improve stability and balance in everyday activities.
😌 Stress Reduction: Practice mindfulness and relaxation techniques to reduce stress and promote a sense of calm.
🌬️ Better Breathing: Learn to breathe deeply and consciously, enhancing lung capacity and overall respiratory health.
🩸 Circulation Boost: Promote blood flow throughout the body, aiding in better circulation and vitality.
Details:
📍 Location: Anything Grows, LLC @ 1625 Columbia Park Trail,
Richland
⏰ Class Schedule: Thursday's
💲 Cost: $15 + processing fee
Join us for our EveryBODY Chair Yoga class and discover the joy of nurturing your body, mind, and spirit! All levels are welcome, and no yoga experience is required. Let's make yoga a part of EveryBODY's wellness journey! 🌟🪑🕊️Chair yoga is designed for EveryBODY no matter your skill level, you will benefit from joining us. Chair yoga is a class that is practiced either sitting or using chairs for support in various postures, designed to mindfully increase range of motion and improving balance while meeting you right where you are. Chair yoga is totally accessible, and we can tailor any pose to your body, so if you have been hesitant to try out yoga or don’t want to get up and down off the floor then check out this class. Chairs are provided at the studio, but are limited, so reserve your spot
