🌟 EveryBODY Chair Yoga Class! 🪑✨

Welcome to a rejuvenating journey of mindful movement and relaxation with our EveryBODY Chair Yoga class! 🌈 Whether you're a seasoned yogi or new to the practice, this class is designed to make yoga accessible to everyBODY, regardless of age, flexibility, or physical ability. 🧘‍♀️🧘‍♂️

Class Description:

🪑 Chair-Based Bliss: Our classes are uniquely crafted for those who prefer or need the support of a chair. It's a gentle and inclusive way to experience the profound benefits of yoga.

🌬️ Mindful Breathing: Learn the art of conscious breathing, syncing each inhale and exhale with purpose. Elevate your awareness and cultivate a sense of calm through breath-work.

🧘 Gentle Asanas: Explore a series of gentle seated and standing yoga postures with variations for the chair. Improve flexibility, balance, and strength while respecting the limits of your body.

🌈 Adaptable for Everyone: Whether you're recovering from an injury, managing chronic conditions, or simply seeking a gentle practice, EveryBODY Chair Yoga is adaptable to your specific, various needs.

Benefits:

🔄 Improved Flexibility: Gently stretch and lengthen muscles, promoting flexibility and reducing stiffness.

⚖️ Enhanced Balance: Strengthen core muscles to improve stability and balance in everyday activities.

😌 Stress Reduction: Practice mindfulness and relaxation techniques to reduce stress and promote a sense of calm.

🌬️ Better Breathing: Learn to breathe deeply and consciously, enhancing lung capacity and overall respiratory health.

🩸 Circulation Boost: Promote blood flow throughout the body, aiding in better circulation and vitality.

Details:

📍 Location: Anything Grows, LLC @ 1625 Columbia Park Trail,

Richland

⏰ Class Schedule: Thursday's

💲 Cost: $15 + processing fee

Join us for our EveryBODY Chair Yoga class and discover the joy of nurturing your body, mind, and spirit! All levels are welcome, and no yoga experience is required. Let's make yoga a part of EveryBODY's wellness journey! 🌟🪑🕊️Chair yoga is designed for EveryBODY no matter your skill level, you will benefit from joining us. Chair yoga is a class that is practiced either sitting or using chairs for support in various postures, designed to mindfully increase range of motion and improving balance while meeting you right where you are. Chair yoga is totally accessible, and we can tailor any pose to your body, so if you have been hesitant to try out yoga or don’t want to get up and down off the floor then check out this class. Chairs are provided at the studio, but are limited, so reserve your spot